Matthew Smith – The Flexibility & Mobility Toolkit & Pike & Head To Toe

---

What you’ll get:

Matthew Smith – The Flexibility & Mobility Toolkit

There are more than one type of Flexibility

The The concept of flexibility was destroyed. Many have lost the ability for flexibility in their attempts to simplify and isolate. Many forms of flexibility are available, from passive to active to dynamic to static to dynamic..

The Mobility & Flexibility Toolkit Anyone who wants to improve their range of motion. We cover the entire passive to active spectrum in order to be able to actively control our joints through full range – but do so easily with little need to warmup. It is our goal to immediately have complete control over our range of motion upon waking up. The It should be.

Flexibility can be described as the simplest form of flexibility. “the quality of bending easily without breaking”. To build strength, motor control, resilience and muscle power throughout our bodies, we need a variety of tools. Don’t expect endless foam rolling, purely passive work, mobility flows or other short term increases in range. We are here to serve the long-term, and we only use the most powerful tools for the job.

If you do it right you will only have to do this once.

Pike & Head To Toe

All The Tools You Need To Pike & Head To Toe
Working With Or Against Gravity
Learn how and when to orientate yourself with gravity or work actively against it.
Understand how to make modifications from not being able to touch your toes to active compression and head to toe.

Understand Subtle Positioning Details
How to emphasise different aspects of the hamstrings, calves and more.
Variations on exercises to target specific weak links and keep progressing.

---

Proof Detail

---

Delivery Method
> All courses are available. We will send you the course you purchased via the order email.
> If you can’t find the download link for the course you paid for, please don’t worry about it. We will notify and update you via your email at 7:00 AM – 11:00 PM (UTC)
> In case the link is broken for any reason, please contact us via email [email protected]
 or live chat on the website. We will resend you a new download link.
> All courses are digital online versions, so you will download and save to your hard drive.

---